Mariana S.

If you’ve ever looked at your supplement shelf and thought: “Can I take all of these together… or am I doing too much?” You’re not alone. This is one of the most common questions people ask when they start building a wellness routine. And it’s a good question, because how you take supplements matters just as much as what you take . Let’s break this down simply and safely. Short Answer First (Because This Matters) Yes, most people can take multiple supplements at the same time , as long as...

This question comes up all the time: Is it better to get nutrients from food or supplements? And the honest answer is… both , but not in the way most people think. There’s a lot of confusion around this topic. Some people believe supplements are unnecessary. Others rely on them to fix everything. The truth lives in the middle. Let’s Start With This: Food Comes First At Lenura, we believe in a food-first philosophy . Whole foods give your body things supplements simply can’t fully replace,...

If mornings feel rushed, foggy, or exhausting, you’re not alone. A lot of people ask: “What is the best morning routine for energy and focus?” And the internet usually answers with: Wake up at 4 a.m. Cold plunge immediately. Drink six things. Do everything perfectly. That’s not real life. The best morning routine is not about hustle.It ’s about supporting your body , not shocking it. Let’s build this the Lenura way, simple, calm, and sustainable. First, Let’s Reset Expectations A good morning...