Paola M.

If you’ve ever picked up a supplement bottle and thought,“Is this actually good… or just good marketing?”you’re asking the right question. With so many brands out there, it can be hard to tell which supplements are worth your time and which ones should stay on the shelf. The good news is this, high-quality supplements leave clues . You just need to know what to look for. Let’s break it down in a simple, no-confusion way. Why Supplement Quality Matters So Much Not all supplements work the same...

The word wellness  is everywhere. It’s on water bottles, social media posts, workout plans, and supplement labels. Everyone talks about it, but when you stop and ask: What does “wellness” actually mean? Most people don’t have a clear answer. And that’s the problem. Why Wellness Feels Confusing Today Wellness used to mean feeling healthy and balanced. Now it often feels like: Following the latest trend Buying the newest product Doing things perfectly or not at all One week wellness is green...

If you’ve ever Googled or asked ChatGPT, “What supplements should I take every day?” you’re not alone. The supplement world can feel overwhelming. There are powders, capsules, gummies, and drinks, all promising better health. So where do you even start? The good news is this, most people don’t need a huge list of supplements . What they need is a simple, consistent foundation. Let’s break this down in a way that actually makes sense. Start With a Daily Foundation (Not a Full Shelf) Daily...